Monday, January 4, 2010

Chicken Filo!

Tonight we had a very simple and fresh dinner that consisted of chicken breast topped with fresh wilted spinach, fresh roma tomatoes, and fresh mozzarella with a garden salad on the side. Basically it is similar to spanakopitas or even beef wellington, but I used mozzarella instead of feta and I wrapped the whole chicken breast, instead of dicing it up. You can find the recipe below, but you really don't need one, as it is quite easy to prepare!

Chicken Filo
Serves 4

3 T Butter - melted
1 T. Olive Oil plus more for cooking chicken
4 Large Chicken Breast - washed & trimmed of fat
1 Bunch of Fresh Spinach - washed
1 Garlic Clove, minced
2 Roma Tomatoes
Garlic Powder
Fresh Black pepper
Dried or Fresh Basil
Spicy Brown Mustard
Fresh Mozzarella
Finely Grated Parmesan
Filo Dough (16 sheets)
Pastry Brush

Directions: Season your chicken with salt, garlic powder, pepper, basil. and drizzle with olive oil. Heat your non-stick pan on medium with a drizzle of olive oil. Cook chicken until done, flipping often, as well as keeping the lid on to ensure plenty of plumpness and "juicyness"! Turn skillet off and set chicken aside.

Take your bunch of spinach and roughly chop them up. Throw them in a non-stick pan along with a drizzle of olive oil, salt, and garlic and let them wilt a bit. immediately remove your spinach from the pan and place in a mesh strainer to drain excess water. Set aside.

Place the one tablespoon of olive oil into your butter and stir together. take your pastry brush and butter your first filo sheet with your butter and oil. Be sure not to over saturate the filo as it is VERY delicate. Now take another sheet of filo and place it on top of the first. Butter and oil this sheet. Continue doing this until you have four filo sheets. Butter and oil the top sheet.

Take your chicken breast and place it towards the edge of the filo sheets. using your pastry brush generously brush your spicy mustard on top of the chicken. Now place a few sliced tomatoes on top, then your a bit of spinach, and top it off with mozzarella. Gently wrap your chicken and veggies as you would a burrito until you reach the end. gently butter and oil the tops and tuck in the side edges. drizzle with honey and place onto your non-stick baking sheet. Repeat this process with the rest of your chicken breast. Bake on 350 degrees until crisp and lightly golden brown. Sprinkle with finely grated parmesan!

Tip The Cook:
you can serve these up with your favorite marinara sauce or a side of spicy mustard.


  1. I am so making this for dinner this week. Love the look of the blog!